IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!
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For Self-Help and Self-Improvement
ARE YOU STRESSED?
DO YOU HAVE ANXIETY?
DO YOU HAVE DEPRESSION?
ARE YOU CONTROLLING?
DOES ANGER CAUSE PROBLEMS WITH OTHERS?
DO YOU HAVE PROBLEMS IN RELATIONSHIPS?
DO YOU TEND TO BE JEALOUS?
DO YOU HAVE LOW SELF-ESTEEM?
ARE YOU UNMOTIVATED?
DO YOU WANT TO BE MORE SATISFIED IN LIFE?
If you answered “yes” to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.
Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.
Don’t feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.
These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.
The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.
The app provides a simple way of doing this by reviewing the history of your recorded events.
Also includes password protection and editing of your previous responses.
Can customize irrational belief titles if using different system of cognitive therapy. Can customize emotions/mood list. Can add personal coping statements to challenge list.
This app is not for entertainment but for furthering understanding of yourself and your relationships.
There are risks to self-knowledge such as, but not limited to, emotional discomfort or confusion and making decisions that affect your life and others. You assume responsibility for these risks.
The test results, audios, articles, and other info are for personal information only and should not be construed as professional advice, therapy, or instruction.
There is no guarantee of validity or accuracy and no action or inaction should be taken based solely on the contents of this information.
You should consult an appropriate health professional on any matter relating to your health and well-being.
You should have a proper medical diagnosis before assuming that you are experiencing any clinical conditions such as, but not limited to, depression or anxiety disorders based on any information provided here.
The audios should not be listened to while driving or any other activity in which you should be alert.
If you use this information to make major decisions about your life, you should use under the guidance of an experienced therapist or other professional.
The app developer collects usage data to improve this app to enhance your experience. It will not be released to anyone. You may opt out of sending this data in Menu>Settings.
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