Therapists’ and Self Help therapy tools and worksheets

Áll links go to the direct download on http://www.getselfhelp.co.uk/freedownloads.htm Click on image to download

depressiontrsDEPRESSION THOUGHT RECORD SHEET – 6 column

socialanxietySOCIAL ANXIETY THOUGHT RECORD SHEET

panictrsPANIC ATTACK THOUGHT RECORD SHEET

panicdiaryPANIC DIARY – Record panic attacks

activityACTIVITY DIARY – Weekly log of activities and relationship to your mood

activityrestACTIVITY & REST DIARY – One week activity & rest diary

weeklyplannerWEEKLY PLANNER – Activity Scheduling

mooddiary2MOOD DIARY – Simple 3 column format

paindiaryPAIN / FATIGUE DIARY – Monitor pain or fatigue to learn how to pace and plan activities

sleepdiarySLEEP DIARY – One week sleep diary

setbdiarySEPTB Diary – Thought record sheet – Situation, Emotion, Physical sensations, Thoughts, Behaviours

bipolarBIPOLAR MOOD MANAGEMENT – Monitoring mood and making healthy changes

goalsGOAL SETTING WORKSHEET – SMART goals

relapsePREVENTING SETBACKS (Relapse Prevention Blueprint) – Helping the client maintain progress

MoodDiaryMOOD DIARY – Using picture cues

mentalhealthcvMENTAL HEALTH CV – Helpful summary of history and current problems.  Clients can take along to appointments with new / locum health professionals

mentalhealthcvguideMENTAL HEALTH CV – GUIDE – Completed example of the Mental Health CV

CrisisManagementPlanCRISIS MANAGEMENT PLAN – 5 column

SafetyPlanSAFETY PLAN – Coping with suicidal thoughts

SafetyPlanCardsSAFETY PLAN CARDS – Credit card sized to carry in your wallet or purse

positivestatementsPOSITIVE SELF-TALK – Coping Thoughts Worksheet

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