30 Day Action Plan Towards A Better Happier And Healthier Bipolar Person

30 Day Action Plan Towards A Better Happier And Healthier Bipolar Person

I devised this 30 day action plan for you towards a better happier and healthier Bipolar life. I am not a medical doctor and any questions you have should always be discussed with your medical professional.

This plan is based on personal experience and can be adapted for your own lifestyle.

I have chosen 10 areas that Beepers seem to have the most difficulty with or areas that seem to assist them and then I have a 3 day action plan for each area.

As with anything this is only a guide. Use what works for you and discard what does not.

Areas of action

1. Medication, relaxation, therapy and meditation.
2. Diet, narcotics and alcohol.
3. Exercise.
4. Friends, socializing and relationships.
5. Caring, reaching out and accepting.
6. Feeding your depression or mania.
7. Facebook and Social networking.
8. Pets, plants and nature.
9. Hobbies and craft.
10. Sleep.

Starting Monday 15 April I will comment on this with the next step of your action plan. After 30 days you can report back on how it assisted, did not assist or whatever feedback you have.

Take the 30 day challenge towards a better and happier BP. In the end, being happy is what we all strive for.

(If you are in therapy try the above. If you are not in therapy, investigate the possibility of starting, even if it is only once a month)

You can find days 1 to 3 on our Facebook Support Page

30 Day Action Plan Towards A Better Happier And Healthier Bipolar Person
Click Image to be taken to our post on our Facebook Support Page

 

 

 

 

 

 

 

 

 

 

 

 

 

Copyright Herman H Le Roux 2013 (Co-Founder of BSB)

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